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Wherever we focus our attention is where our thoughts are directed with most frequency and interest. Thus energy is produced in this direction, whether positive and beneficial energy or negative and harmful energy.
If we have a complicated mind, which thinks too much about certain things unnecessarily, our attention may be led towards the obstacles, problems, upsets and the things we worry about from a critical and negative viewpoint. By paying more attention to difficulties and problems, we feed these types of thoughts with our attention, so that we end up attracting these situations towards us. Finally, the problems and obstacles absorb us due to the amount of energy we have invested in them, turning what was perhaps a molehill (something very small) into a mountain.
The situation does not necessarily change immediately on changing our attitude. With this inner change, however, we will have more energy, clarity and determination to face up to and change the situation. When we focus on seeking solutions to problems and difficulties with a positive and enthusiastic attitude, we attract positive energy towards us, and this helps us transform mountains into molehills.
If our attention is focused on people’s defects and weaknesses, we transmit energy to these aspects and strengthen these weaknesses in the other person and in ourselves. If, on the other hand, our attention is directed at the positive aspects of others, we reinforce these qualities and virtues and help this person express them, which is also beneficial to us.
Our personality is made up of a series of values, beliefs and habits. If we wish to transfer our energy to new and positive aspects of ourselves, we must choose the personality traits that we want to emerge from us, focusing our time and energy on them and, in this way, this virtue, value or quality will manifest itself in our life.
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Plant some green: Something as simple as plants in the office can add color and life to a room, while also cleaning the air.
Set up a recycling center: Convenience is the key. Place paper recycling receptacles at every desk, and provide centralized recycling in copy areas, mailrooms, near vending machines and lunchrooms.
Do more virtual travel: Make greater use of teleconferencing to reduce long-distance travel. Even trips of just a few hundred miles can result in hundreds of pounds of emissions.
Stop phantom power loss: Computers left on overnight waste up to $100/year in electricity. Use power strips, so employees easily turn off all equipment with one button. Anything with a power light on is using energy, even when it is not being used.
Choose green office supplies: Look for materials with recycled content, rechargeable batteries and products that are made without polyvinyl chloride (PVC) plastics. Replace Styrofoam or plastic cups in the break room with paper or reusable glass mugs.
Go “Green” when you clean: Environmentally-safe cleaning products are widely available. Copy machines also impact indoor air quality, so place an air purifier in the copy room.
Make conservation a priority: On average, one employee uses $300 in annual office supplies. Reduce environmental impact and cost through duplexing, centralizing office supply storage, and buying only what you need. Develop a company-wide conservation policy.
Use body language: Reduce energy use and water consumption by installing motion-activated controls on lights and water faucets.
Join the fun: Look for volunteer opportunities where employees can be part of a community event around Earth Day. Or, start your own Earth Day Celebration!
Assign a “Green Guru”: Give an employee responsibility for researching and recommending new initiatives for your workplace, whether it’s joining a car pooling program or choosing energy-efficient office equipment.
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The Buddha said that everything in this world is full of suffering, and the cause of suffering is craving. The end of suffering is Nirvana. He was enlightened only after he understood the truth of suffering; its cause; its end; and the way to its end, the Four Noble Truths.
The way to the end of suffering is via the Noble Eightfold Path. The Noble Eightfold Path has eight parts or factors:
1. Right Understanding means to know and understand the Four Noble Truths.
2. Right Attitude means to have three kinds of thoughts or attitudes: (i) thoughts of renunciation or an attitude of “letting go”; (ii) thoughts of goodwill to others, which are opposed to ill will and (iii) thoughts of harmlessness, as opposed to cruelty.
3. Right Speech deals with refraining from falsehood, such as telling lies or not telling the truth; tale-bearing or saying bad things about other people; harsh words and frivolous talk such as gossiping.
4. Right Action deals with refraining from killing, stealing and sexual misconduct.
5. Right Livelihood deals with the five kinds of trade which should be avoided in order to lead a noble life, they are: trading in arms (weapons), living beings (breeding animals for slaughter), intoxicating drinks and poison.
6. Right Effort on control of thoughts has four parts using meditation: (i) to try to stop unwholesome thoughts that have arisen; (ii) to prevent unwholesome thoughts from arising; (iii) to try to develop good thoughts, and (iv) to try to maintain good thoughts that have arisen.
7. Right Mindfulness is also fourfold. It is mindfulness of the body, mindfulness of feelings/sensations, mindfulness of thoughts passing through the mind and mindfulness of Dharma.
8. Right Concentration is one-pointedness of mind as developed in meditation.
These eight factors can be grouped into three smaller groups, as follows:
Sila (morality): right speech, right action, right livelihood.
Samadhi (concentrated mind in meditation): right effort, right mindfulness, and right concentration.
Panna (wisdom): right attitude, right understanding.
These three — morality, concentration and wisdom — are the three stages on the path to mental purity whose object is Nirvana. These stages can also be described as: to cease from evil, to do what is good and to cleanse one’s mind.
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Psychologists say a single trauma will strike you twice. First, you will live through the actual event—dealing with the reality of it. Second, when you think or talk about the event with others, creating your personalized story of the event, you will recreate the event in your mind. Although there’s nothing you can do about what has happened to you, it’s important to stay mindful of how you describe the trauma to yourself and others—remember that your words create your world!
Boris Cyrulnik, a famed French ethologist, says there’s good reason to watch what you say. Most of the women he’s worked with who have experienced sexual trauma have said that it was not compassion that inspired them to recover, but the influence of being told they were strong. Simply being told they were strong helped them to be that way. Cyrulnik argues that if another person expresses too much pity or horror for you, their view can actually escalate your pain.
I can relate on a personal level. I’ve been through some highly challenging times—some of which led me to research everything there was to know about the psychology of resilience. I found it so powerful that I shared what I learned and how it benefited me in The Bounce Back Book. What was one of the easiest, yet most powerful, strategies for bouncing back buoyantly from adversity? Remembering the mantra, “I must watch the words I use—because they create the world I see!”
I learned the importance of surrounding myself with people who I knew would verbally reinforce my identity as a strong person. I knew on an intuitive level that positive words of encouraging faith from others would help to reinspire my own inner strength, but I didn’t know that studies support this positive ripple effect on one’s psyche.
Neuro-linguistic Programming (NLP) is a therapy that attempts to influence the subconscious mind and affect positive change by consciously using positive words to refocus on the things within one’s control. For example, Cyrulnik warns that after a trauma, you need to make sure you don’t talk with people who accidentally keep you in the victim mode by using depression-inducing language such as:
- You must be suffering so greatly right now!
- How very hurt and in pain you must be!
- I bet you’re exhausted and depressed after all you’ve been through!
No, no, no! You must keep away from words like those! While on the surface they seem kind and empathetic, they’re far more capable of souring the mood of a person in crisis. During tough times, you must surround yourself with a chorus of folks who chant, “You are strong! You are strong! You are strong!” creating an endless loop of support!
Knowing the subliminal power of words, Morrie and Arleah Shectman, psychotherapists who specialize in bereavement counseling, purposefully use empowering language when helping people through a trauma. Morrie says he never talks “sympathetically” with his patients because it’s disempowering and keeps patients coddled in victim mode. “Too much ‘sympathy talk’ can keep patients stuck, reliving and examining their feelings rather than moving on,” Morrie says.
After a little research, I believe Morrie is practicing this “neuroscience of words”—purposefully priming his patients’ subconscious minds with positive language to serve as an inner-strength training program of sorts!
NLP is a pretty amazing phenomenon. In 2000, researcher John Bargh set up the now-famous study that showed how our linguistic context strongly affects our behavior. Bargh gave two different groups of people two different lists of words to unjumble, telling them they were being tested on simple problem solving.
The first list contained words suggesting impatience, rudeness and aggressiveness; the second list had words suggesting patience, politeness and calm. After the test was completed, the participants were asked to bring their lists to an administrator who was deep in conversation with a colleague—setting up the true experiment.
All the participants given the list of words suggesting rudeness and aggressiveness became those exact words—angrily interrupting the administrator. However, of the participants primed with language suggesting patience and calm 82 percent never interrupted the administrator at all. The lesson to be learned? The words we use and hear are powerful!
If you’re bouncing back from a challenging time, it’s essential to become aware to not dwell on the pain of what you are going through. Instead, consciously pepper your conversations, therapy sessions and journal writing with strong, uplifting, optimistic words that will keep you aimed in a strong, positive, healing direction!
“After you’ve been through a trauma or a large loss, assume people won’t be good listeners,” warns Dr. Al Siebert, director of Portland, Oregon’s Resiliency Center and author of The Resiliency Advantage. According to Siebert, the average person will listen to you talk about your ordeal for one to two minutes tops, before they want to get away or they interrupt you with their opinion. This can be really hurtful and emotionally stressful when you’re feeling vulnerable.
Siebert suggests you protect your spirit by constructing some boundaries and an “elevator pitch” of your story—a quick, one-minute answer. With this in mind, it’s helpful to take some time to consciously jot down what you want your elevator pitch to include so you’re prepared when people ask. Try to use neutral or positive language so you don’t keep reliving your pain. Be sure to put a positive “kicker” at the end. For example: “Yes, I’ve been through a horrible time, but I’m handling it okay. How about you? Have you ever been through anything like this?” Requesting empathy makes it less likely that your listener’s response will hurt or disappoint you.
If you feel you’re with someone highly supportive—a friend with whom you want to more freely share your experience—be sure to check in with them first, saying something like: “I must confess what I went through is a very emotional experience. If you have an hour, I’d love to share it with you.” That way you guard against the disappointment of not being able to share in the way you had hoped.
Siebert also reminds that it’s okay to decide not to share anything at all. You can simply tell people, “Thanks for asking, but I don’t care to talk about it right now.”
Another helpful NLP technique is to dilute strongly negative words. Try to stop saying things like:
- I’m furious!
- I’m devastated!
- I’m completely crushed.
Instead replace them with milder expressions such as:
- I’m a bit miffed.
- I’m disappointed.
- I’m surprised.
Be mindful that your words also have power in other areas of your life. For example, instead of saying, “I won’t get involved with cheating jerks or sociopaths or toxic people anymore!” you might say, “I’ll only get involved with healthy, loving, trustworthy people.” Instead of saying, “I am no longer going to be in total financial debt!” you might say, “I vow to become financially solvent.”
I’m also a big believer that who you think you are actually manifests who you will be. Your beliefs will create the actions and habits you choose. During a challenging time, it’s essential to view yourself as a strong person—capable of bouncing back stronger than ever! With this in mind, I recommend during tough times, you enter what I humorously call the “Identity Protection Program!” Own one of the following identities as yours:
- I’m the type of person who makes the world say yes to me.
- I’m an indomitable spirit, a phoenix rising from the ashes. Nothing keeps me down!
- A lesser person would crumble right now. Not moi!
- When life throws me curveballs, I hit ‘em outta the park!
If you find yourself in a challenging time, remember to repeat these types of beliefs as often as possible, even if at first you have trouble believing them. As Muhammad Ali once said: “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” Or as I like to say, “Sometimes you gotta fake positivity till you make positivity.”
Courtesy/Reference : Oprah.com
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