Tips for Happy Healthy Life

healthy-life-500x565Health

  1. Drink plenty of water.
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
  4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
  5. Make time for prayer and reflection
  6. Play more games.
  7. Read more books than you did in 2012.
  8. Sit in silence for at least 10 minutes each day.
  9. Sleep for 7 hours.

Personality

  1. Take a 10-30 minutes walk every day —- and while you walk, smile.
  2. Don’t compare your life to others’. You have no idea what their journey is all about.
  3. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  4. Don’t over do; keep your limits.
  5. Don’t take yourself so seriously; no one else does.
  6. Don’t waste your precious energy on gossip.
  7. Dream more while you are awake.
  8. Envy is a waste of time. You already have all you need.
  9. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  10. Life is too short to waste time hating anyone. Don’t hate others.
  11. Make peace with your past so it won’t spoil the present.
  12. No one is in charge of your happiness except you.
  13. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  14. Smile and laugh more.
  15. You don’t have to win every argument. Agree to disagree.

Community

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life

  1. Do the right things.
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. Forgiveness heals everything.
  4. However good or bad a situation is, it will change.
  5. No matter how you feel, get up, dress up and show up.
  6. The best is yet to come.
  7. When you awake alive in the morning, don’t take it for granted – embrace life.
  8. Your inner most is always happy. So, be happy.
  9. Last but not least , Enjoy LIFE!

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Regrets of an Old Person

learn to flyThe following are some regrets confessed by an old and dying person. Don’t let these regrets be a part your life. Live your life fully and without regrets.

Not traveling when you had the chance. Traveling becomes infinitely harder the older you get, especially if you have a family and need to pay the way for three-plus people instead of just yourself.

Not learning another language. You’ll kick yourself when you realize you took three years of language in high school and remember none of it.

Staying in a bad relationship. No one who ever gets out of a bad relationship looks back without wishing they made the move sooner.

Forgoing sunscreen. Wrinkles, moles, and skin cancer can largely be avoided if you protect yourself.

Missing the chance to see your favorite musicians. “Nah, dude, I’ll catch Nirvana next time they come through town.’’

Being scared to do things. Looking back you’ll think, what was I so afraid of?

Failing to make physical fitness a priority. Too many of us spend the physical peak of our lives on the couch. When you hit 40, 50, 60, and beyond, you’ll dream of what you could have done.

Letting yourself be defined by gender roles. Few things are as sad as an old person saying, “Well, it just wasn’t done back then.”

Not quitting a terrible job. Look, you gotta pay the bills. But if you don’t make a plan to improve your situation, you might wake up one day having spent 40 years in hell.

Not trying harder in school. It’s not just that your grades play a role in determining where you end up in life. Eventually you’ll realize how neat it was to get to spend all day learning, and wish you’d paid more attention.

Not realizing how beautiful you were. Too many of us spend our youth unhappy with the way we look, but the reality is, that’s when we’re our most beautiful.

Being afraid to say “I love you.” When you’re old, you won’t care if your love wasn’t returned — only that you made it known how you felt.

Not listening to your parents’ advice. You don’t want to hear it when you’re young, but the infuriating truth is that most of what your parents say about life is true.

Spending your youth self-absorbed. You’ll be embarrassed about it, frankly.

Caring too much about what other people think. In 20 years you won’t give a darn about any of those people you once worried so much about.

Supporting others’ dreams over your own. Supporting others is a beautiful thing, but not when it means you never get to shine.

Not moving on fast enough. Old people look back at the long periods spent picking themselves off the ground as nothing but wasted time.

Holding grudges, especially with those you love. What’s the point of re-living the anger over and over?

Not standing up for yourself. Old people don’t take sh*t from anyone. Neither should you.

Not volunteering enough. OK, so you probably won’t regret not volunteering Hunger Games style, but nearing the end of one’s life without having helped to make the world a better place is a great source of sadness for many.

Neglecting your teeth. Brush. Floss. Get regular checkups. It will all seem so maddeningly easy when you have dentures.

Missing the chance to ask your grandparents questions before they die. Most of us realize too late what an awesome resource grandparents are. They can explain everything you’ll ever wonder about where you came from, but only if you ask them in time.

Working too much. No one looks back from their deathbed and wishes they spent more time at the office, but they do wish they spent more time with family, friends, and hobbies.

Not learning how to cook one awesome meal. Knowing one drool-worthy meal will make all those dinner parties and celebrations that much more special.

Not stopping enough to appreciate the moment. Young people are constantly on the go, but stopping to take it all in now and again is a good thing.

Failing to finish what you start. Failing to finish what you start. “I had big dreams of becoming a nurse. I even signed up for the classes, but then…”

Never mastering one awesome party trick. You will go to hundreds, if not thousands, of parties in your life. Wouldn’t it be cool to be the life of them all?

Letting yourself be defined by cultural expectations. Letting yourself be defined by cultural expectations. Don’t let them tell you, “We don’t do that.”

Refusing to let friendships run their course. People grow apart. Clinging to what was, instead of acknowledging that things have changed, can be a source of ongoing agitation and sadness.

Not playing with your kids enough. When you’re old, you’ll realize your kid went from wanting to play with you to wanting you out of their room in the blink of an eye.

Never taking a big risk (especially in love). Knowing that you took a leap of faith at least once — even if you fell flat on your face — will be a great comfort when you’re old.

Not taking the time to develop contacts and network. Networking may seem like a bunch of crap when you’re young, but later on it becomes clear that it’s how so many jobs are won.

Worrying too much. As Tom Petty sang, “Most things I worry about never happen anyway.”

Getting caught up in needless drama. Who needs it?

Not spending enough time with loved ones. Not spending enough time with loved ones. Our time with our loved ones is finite. Make it count.

Never performing in front of others. This isn’t a regret for everyone, but many elderly people wish they knew — just once — what it was like to stand in front of a crowd and show off their talents.

Not being grateful sooner. It can be hard to see in the beginning, but eventually it becomes clear that every moment on this earth — from the mundane to the amazing — is a gift that we’re all so incredibly lucky to share.

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Becoming Unstoppable

UnstoppableA lot of people are good at what they do. Some are even elite. A select few are completely unstoppable. Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do—only that you will be forced to respond. Even though they don’t compete with you, they make you compete with them.

Are you unstoppable? Let me suggest a few ideas that have helped people becoming unstoppable .

Don’t think—know and act. “Don’t think. You already know what you have to do, and you know how to do it. What’s stopping you?”~Tim Grover. Rather than analyzing and thinking, act. Attuned to your senses, and with complete trust in yourself, do what you instinctively feel you should. As Oprah has said, “Every right decision I have ever made has come from my gut. Every wrong decision I’ve made was the result of me not listening to the greater voice of myself.” The moment you start thinking, you’ve already lost. Thinking swiftly pulls you out of the zone.

Always be prepared so you have the freedom to act on instinct. “Just as the yin-yang symbol possesses a kernel of light in the dark, and of dark in the light, creative leaps are grounded in a technical foundation.”~ Josh Waitzkin. Become a master of your craft. While everyone else is relaxing, you’re practicing and perfecting. Learn the left-brained rules in and out so your right brain can have limitless freedom to break the rules and create. With enhanced consciousness, time will slow down for you. You’ll see things in several more frames than others. While they’re trying to react to the situation, you’ll be able to manipulate and tweak the situation to your liking.

Don’t be motivated by money or anything external. Having nice things is, well, nice. But for you, it’s never been about the money, prestige or anything else outside of you. Take these things away and nothing changes for you. You’re still going to be pushing your personal limits and giving it your all. Give these things to you and they won’t destroy you like they do most people.

Never be satisfied. “The drive to close the gap between near-perfect and perfect is the difference between great and unstoppable.”~Tim Grover. Even after you achieve a goal, you’re not content. For you, it’s not even about the goal. It’s about the climb to see how far you can push yourself. Does this make you ungrateful? Absolutely not. You’re entirely humbled and grateful for everything in your life. Which is why you will never get complacent or lazy.

Always be in control. Unlike most people, who are dependent on substances or other external factors, you are in control of what you put in your body, how you spend your time and how long you stay in the zone. Act based on instinct, not impulse. Just because you could doesn’t mean you do. And when you do, it’s because you want to, not because you have to.

Be true to yourself. Although 70 percent of US employees hate their jobs and only one in three Americans report being happy, relentless and unstoppable people purge everything from their life they hate. Have the self-respect and confidence to live life on your terms. When something isn’t right in your life, change it. Immediately.

Never let off the pressure. “Pressure can bust pipes, but it also can make diamonds.”~Tim Grover. Most people can handle pressure in small doses. But when left to their own devices, they let off the pressure and relax. Not you. You never take the pressure off yourself. Instead , you continuously turn-up the pressure. It’s what keeps you alert and active.

Don’t be afraid of the consequences of failure. Most people stay close to the ground, where it’s safe. If they fall, it won’t hurt that bad. But when you choose to fly high, the fall may kill you. And you’re OK with that. To you, there is no ceiling and there is no floor. It’s all in your head. If something goes wrong—if you “fail”—you adjust and keep going.

Don’t compete with others. Make them compete with you. Most people are competing with other people. They continuously check-in to see what others in their space (their “competition”) are doing. As a result, they mimic and copy what’s “working.” Conversely, you’ve left all competition behind. Competing with others makes absolutely zero sense to you. It pulls you from your authentic zone. So you zone out all the external noise and instead zone in to your internal pressure to produce.

Never stop learning. Ordinary people seek entertainment. Extraordinary people seek education and learning. When you want to become the best at what you do, you never stop learning. You never stop improving and honing your skills and knowledge. Your unparalleled preparation is what gives you power. No one else is willing to pay the price you’ve paid.

Success isn’t enough—it only increases the pressure. For most people, becoming “successful” is enough. However, when you’re relentless, success only increases the pressure to do more. Immediately following the achievement of a goal, you’re focused on your next challenge.

Don’t get crushed by success. “Success can become a catalyst for failure.”~ Greg McKeown. Most people can’t handle success, authority or privilege. It destroys them. It makes them lazy. When they get what they want, they stop doing the very things that got them there. The external noise becomes too intense. But for you, no external noise can push harder than your own internal pressure. It’s not about this achievement, but the one after, and the one after that. There is no destination. Only, when you’re finished.

Completely own it when you screw up. “Implementing extreme ownership requires checking your ego and operating with a high degree of humility. Admitting mistakes, taking ownership and developing a plan to overcome challenges are integral to any successful team.”~ Jocko Willink. No blame. No deception or illusion. Just the cold hard truth. When you mess up, you own it. And as the leader, you own it when your team fails. Only with extreme ownership can you have complete freedom and control.

Let your work speak for itself. “Well done, is well said.”~ Anthony Liccione. Cal Newport’s recent book, Deep Work, distinguishes “deep work” from “shallow work.” Deep work is: Rare; High value; And non-replicable (i.e., not easy to copy/outsource). Shallow work is: Common; Low value; Replicable (i.e., anyone can do it). Talking is shallow. Anyone can do it. It’s easily replicated. It’s low value. Conversely, deep work is rare. It’s done by people who are focused and working while everyone else is talking. Deep work is so good it can’t be ignored. It doesn’t need words. It speaks for itself.

Always work on your mental strength. “Mental resilience is arguably the most critical trait of a world-class performer, and it should be nurtured continuously. Left to my own devices, I am always looking for ways to become more and more psychologically impregnable. When uncomfortable, my instinct is not to avoid the discomfort but to become at peace with it. My instinct is always to seek out challenges as opposed to avoiding them.”~Josh Waitzkin. The better you can be under pressure, the further you’ll go than anyone else. Because they’ll crumble under pressure. The best training you will ever do is mental training. Wherever your mind goes, your body follows. Wherever your thoughts go, your life follows.

Confidence is your greatest asset. You’ve heard it before: Running a marathon is far more mental than physical. A person’s ability to run a marathon—or do anything hard—is more a reflection of their level of confidence than their actual ability. Your confidence determines: The size of challenges/goals you undertake; How likely you will achieve those goals ; and How well you bounce back from failures. If you’re not confident, you will never put yourself out there in the first place. When you’re confident, you don’t care how many times you fail, you’re going to succeed. And it doesn’t matter how stacked the odds seem against you.

Surround yourself with people who remind you of the future, not the past. When you surround yourself with people who remind you of your past, you’ll have a hard time progressing. This is why we get stuck in certain roles, which we can’t break free from (e.g., the fat kid or shy guy). Surrounding yourself with people who you want to be like allows you a fresh slate. You’re no longer defined by your past, only the future you are creating.

Let things go, but never forget. Being unstoppable requires carrying no unnecessary mental or emotional baggage. Consequently, you’ll need to immediately and completely forgive anyone who has wronged you. However, forgiveness doesn’t mean you forget. And it doesn’t mean you have to do further business with those who have wronged you.

Have clear goals.“While a fixation on results is certainly unhealthy, short-term goals can be useful developmental tools if they are balanced within a nurturing long-term philosophy.”~Josh Waitzkin. According to loads of psychology research, the most motivating goals are clearly defined and time-bound. Your goals can either be focused on your behaviors (e.g., I’m going to write 500 words per day) or on the outcomes you’re seeking (e.g., I’m going to get published on The New York Times by June 1, 2016). For most people, behaviorally-focused goals are the better and more motivating option. But when you crave the results so much that the work is irrelevant, your aim should be directed straight at the outcomes you want. However, results-focused goals are better when short-term and grounded in your long-term vision and philosophy. When your why is strong enough, the how will take care of itself.

Respond immediately, rather than analyzing or stalling. “He who hesitates is lost.”~ Cato. Anticipation of an event is always more extreme than the event itself—both for positive and negative events. Just do it. Train yourself to respond immediately when you feel you should do something. Stop questioning yourself. Don’t analyze it. Don’t question if it came from God or from yourself. Just act. You’ll figure out what to do after you’ve taken action. Until you take action, it will all be hypothetical. But once you act, it becomes practical.

Choose simplicity over complication. “If you can’t explain it simply, you don’t understand it well enough.”~Albert Einstein. It’s easy to be complicated. Most of the research and jargon in academia and business is over-complicated. Cutting to the core and hitting the truth is hard, because it’s simple. As Leonardo da Vinci has said, “Simplicity is the ultimate sophistication.” Very few people will give you the truth. When you ask them a question, it gets mighty complicated. “There are so many variables” or “It depends” they say. T. S. Eliot said it best, “Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?” Wisdom is timeless and simple. Learn wisdom and choose it.

Never be jealous or envious of someone else’s accomplishments. Being unstoppable means you genuinely want what’s best for everyone—even those you would consider your competitors. Jealousy and envy are the ego—which operates out of fear. The reason you are happy for other people’s success is because their success has nothing to do with you. You are in control of you. And you are different from every other person. There is no one who can do exactly what you can do. You have your own superpower with your own unique ability to contribute. And that’s what you’re going to do.

Take the shot every time. “If I fail more than you, I win.”~ Seth Godin. You miss every shot you don’t take. And most people don’t want to take the shot. Fear of failure paralyzes them. The only way you can become unstoppable is if you stop thinking about it. Just take the shot. Don’t do it only when it’s convenient or when you feel ready. Just go and make whatever adjustments you need after the fact.

Don’t get caught up in the results of your success. Always remain focused on what got you those results: the work. When you start doing noteworthy stuff, there are benefits that can become distractions. It can get easy to “ride the wave” of your previous work. Keep practicing. Perfect your craft. Never forget what got you here.

Think and act 10X. “When 10X is your measuring stick, you immediately see how you can bypass what everyone else is doing.”~ Dan Sullivan. Most people—even those you deem to be “world class”—are not operating at 10X. In truth, you could surpass anyone if you radically stretch your thinking and belief system. Going 10X changes everything. As Dan Sullivan has said, “10X thinking automatically takes you ‘outside the box’ of your present obstacles and limitations.” It pulls you out of the problems most people are dealing with and opens you to an entirely new field of possibilities. When you take your goal of earning $100,000 this year and change it to $1,000,000, you’re forced to operate at a different level. The logical and traditional approach doesn’t work with 10X. As Shane Snow has said, “10X progress is built on bravery and creativity instead. Working smarter.” The question is: Are you willing to go there? Not just entertain the thought for a second or two and then revert back to common thinking. No. Are you willing to sit with 10X thinking? Are you willing to question your own thought processes and open yourself to believing an entirely different set of possibilities? Could you convince yourself to believe in your 10X potential? Are you willing to undertake goals that seems lunacy, to you and everyone else? Are you willing to take the mental leap, trusting “the universe will conspire to make it happen”?

Set goals that far exceed your current capabilities.“You need to aim beyond what you are capable of. You need to develop a complete disregard for where your abilities end. If you think you’re unable to work for the best company in its sphere, make that your aim. If you think you’re unable to be on the cover of TIME magazine, make it your business to be there. Make your vision of where you want to be a reality. Nothing is impossible.”~Paul Arden. If your goals are logical, they won’t force you to create luck. Being unstoppable means your goals challenge you to be someone more than you currently are. As Jim Rohn has said, “Don’t wish it was easier, wish you were better.”

 Make time for recovery and rejuvenation.“Wherever you are, make sure you’re there.”~Dan Sullivan.When you focus on results, rather than being busy, you’re 100 percent on when you’re working and 100 percent off when you’re not. This not only allows you to be present in the moment, but it allows you the needed time to rest and recover. Your ability to work at a high level is like fitness. If you never take a break between sets, you won’t be able to build strength, stamina and endurance. However, not all “rest” produces recovery. Certain things are more soothing than others. Recovering from my work generally consists of writing in my journal, listening to music, spending time with my wife and kids, preparing and eating delicious food, or serving other people. These things rejuvenate me. They make my work possible, but also meaningful. Start before you’re ready. “The best time to plant a tree was 20 years ago. The second best time is now.”~Chinese Proverb. Most people wait. They believe they can start after they have enough time, money, connections and credentials. They wait until they feel “secure.” Not people who are unstoppable. Unstoppable people started last year. They started five years ago before they even knew what they were doing. They started before they had any money. They started before they had all the answers. They started when no one else believed in them. The only permission they needed was the voice inside them prompting them to move forward. And they moved.

If you need permission, you probably shouldn’t do it. A mentor of mine is a highly successful real estate investor. Throughout his career, he’s had hundreds of people ask him if they should “go into real-estate.” He tells every one of them the same thing: that they shouldn’t do it. In fact, he actually tries talking most of them out of it. And in most cases he succeeds. Why would he do that? “Those who are going to succeed will do so regardless of what I say,” he told me. I know so many people who chase whatever worked for other people. They never truly decide what they want to do, and end up jumping from one thing to the next—trying to strike quick gold. And repetitively, they stop digging just a few feet from the gold after resigning the spot is barren. No one will ever give you permission to live your dreams.

Don’t make exceptions. Zig Ziglar used to tell a story of traveling one day and not getting in bed until 4 a.m. An hour and a half later (5:30), his alarm went off. He said, “Every fiber of my being was telling me to stay in bed.” But he had made a commitment, so he got up anyway. Admittedly, he had a horrible day and wasn’t productive at all. Yet, he says that decision changed his life. As he explains: “Had I bowed to my human, physical, emotional and mental desire to sleep in, I would have made that exception. A week later, I might have made an exception if I only got four hours of sleep. A week later, maybe I only got seven hours of sleep. The exception so many times becomes the rule. Had I slept in, I would’ve faced that danger. Watch those exceptions!” Hence, Zig was unstoppable. “From this point, your strategy is to make everyone else get on your level, you’re not going down to theirs. You’re not competing with anyone else, ever again. They’re going to have to compete with you. From now on, the end result is all that matters.”~Tim Grover. When you’re unstoppable, you will make sure to get what you want. Everything you need to know is already within you. All you need to do is trust yourself and act.

Are you unstoppable? Try to adopt some or all of the suggestions here and see for yourself that you will soon become unstoppable. Good luck and best wishes.

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Life Begins At Fifty Five

Life-Begins-At-55Life can begin at 55, it is all in your hands! Many people feel unhappy, health-wise and security-wise, after 60 years of age, owing to the diminishing importance given to them and their opinions. But, it need not be so, if we can understand the basic principles of life and follow them scrupulously.

Here are a few mantras which would help you to age gracefully and make your life pleasant even after retirement.

Never say I am aged. There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don’t have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

Health is wealth. If you really love your kith and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.

Money is important. Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don’t spend beyond your means even for your children. You have lived for them all through and it is time now that you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.

Relaxation and recreation. The most relaxing and recreating forces are a healthy positive attitude, good sleep, music and laughter. Have faith in the laws of universe, learn to sleep well, love good music and see the bright and funny side of life.

Time is precious. It is almost like holding a horse’s reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash – use it profitably. Live this moment; live it fully, now, in the present time.

Change is the only permanent thing. We should accept change – it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

Enlightened selfishness. All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.

Forget and forgive. Don’t be bothered too much about others’ mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.

Everything has a purpose. Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own way.

Overcome the fear of death. We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will go.

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Career Lessons

life-career-lessons-from-john-w-garnder-2-638Throughout your career you are going to learn many lessons every day of your working life. Here, today, I am sharing some of the ones I’ve learned myself thus far. So, if you haven’t learned all these lessons yet, these suggestions can save you some trouble.

  1. Bring value. That’s all that matters. If your value outweighs the negatives, you will be fine. When it doesn’t, you are dead weight and will be cut loose.
  1. It’s not about you. Everyone is the protagonist in their own story.
  1. Don’t take anything personally. Everyone has their own reasons for doing things that have nothing to do with you, even when it affects you or hurts you.
  1. Pick your battles. You don’t have to fight about everything, even when you know you’re right. People will just think you’re a jerk who likes to fight about stuff and will stop listening to you. Fight for the things that really matter.
  1. Sometimes it’s best just to shut your face. Before you say anything, ask yourself if it really needs to be said. More often than you expect, the answer will be no.
  1. Everyone is winging it. Some of us have more education, experience, and training, but at the heart of it, we’re all playing the same guessing game.
  1. It is all about who you know. The majority of jobs are gotten through recommendations. You won’t get anywhere unless people know and like you.
  1. Be nice, always be nice. Also, you never know what someone else is going through.
  1. Make friends. Go out of your way to make friends at work. These are the people who will have your back.
  1. Trust no one. Be on your guard because you never know who’s going to throw you under the bus.
  1. Don’t gossip. It makes you look like an a***ole. Also, it will probably get back to the subject.
  1. Don’t complain. People hate complainers. It creates a negative environment or something.
  1. Some people just suck. People will do mean, nasty, thoughtless things and there is nothing you can do about it.
  1. You might as well just shrug it off. There’s no point in getting worked up about it, unless its bullying or something that is actually worth standing up against.
  1. Stand up for what is right. Not when you think you are right but when something is the right thing to do. Have the wisdom to know the difference.
  1. Justice will often take care of itself. Not always, but often. If someone is terrible, the odds are good it will eventually come back to them. A lot of the time you can just sit back and wait for it.
  1. Take direction graciously. Even from someone you dislike or when you disagree with the action. Often the problem is your ego. Sometimes you need to challenge the directions, other times you just need to do what you’re told.
  1. It is your job. The phrase “that’s not my job” is a career killer. Treat everything that needs doing and that you are capable of doing like it’s your job. It’s what separates the adults from the children.
  1. If it’s worth doing by anyone, it’s worth doing by you. Your superiority to the person cleaning the toilet is all in your own mind. Get over yourself.
  1. What you do matters. You’re going to spend at least a third of your life at work. Make sure it’s something you enjoy doing – even better if it makes the world a better place .
  1. Buy the coffee. Doing small favours for people makes them feel disproportionately indebted to you, according to research. Do as many small favours as possible and you’re more likely to get a big one in return.
  1. You are expendable. I’ve seen people win huge company awards and get laid off two months later.
  1. Listen. Actually listen to what other people are saying instead of waiting for your turn to talk.
  1. Pay attention. Pay attention to what is happening around you. That way nothing will catch you off guard, like ninjas or zombies.
  1. Be punctual. It’s rude to make people wait for you.
  1. If you can’t be punctual, make up for it by working harder or being better than everyone else. Some people just have a really hard time being on time.
  1. Who gets mad first loses. Always keep your cool. You are vulnerable when you are angry.
  1. Shower, wear deodorant, and visit the dentist. There is one smelly person in every workplace. Nobody ever thinks it’s them.
  1. Be careful about what you share. People don’t want or need to know everything about you. We all have secrets that should stay secrets.
  1. Don’t crap on people’s ideas. No matter how stupid, ridiculous, and idiotic those ideas might be, always say “that’s interesting…” before moving on to something else.
  1. If someone says “that’s interesting,” they think your idea is stupid.
  1. Go the extra mile. Nobody ever achieved success by doing the bare minimum. Go above and beyond and you will be rewarded in one way or another.
  1. Everything is its own reward. Just do good work and that will pay for itself. Don’t worry about what it will get you.
  1. So, mind your own business. It doesn’t matter what anyone else does. Mow your own lawn and forget about the neighbours’.
  1. Try to do it yourself before asking for help. If you bug people with questions about things you could just Google and learn yourself, you will drive them crazy and they will want to smack you .
  1. Don’t make promises you can’t keep. Never go back on your word. It erodes people’s trust in you.
  1. Underpromise and over deliver. A good trick is to promise less than you know you can do. Your results will be extra impressive.
  1. Never betray anyone’s trust. Keep other people’s secrets as well as your own, and don’t share information that was given to you in confidence.
  1. Don’t get super wasted with your coworkers. Even if they’re all total boozehounds, don’t get drunk to the point where you’re saying things you will regret as soon as you are reminded of them later.
  1. Always be learning. Technology is changing everything. Whatever your job is, it will probably be a very different job 5 or 10 years from now.

Good luck and best wishes.

* * *

Understanding Body Language

body  languageThe effective use of body language plays a key role in effective leadership communication. Here are some tips I’ve learned and practised during the past three decades of teaching and mentoring students and consulting business leaders and their teams around the world:

To boost your confidence, assume a power pose

Research at Harvard and Columbia Business Schools shows that simply holding your body in expansive, “high-power” poses (leaning back with hands behind the head and feet up on a desk, or standing with legs and arms stretched wide open) for as little as two minutes stimulates higher levels of testosterone—the hormone linked to power and dominance—and lower levels of cortisol, a stress hormone. Try this when you’re feeling tentative but want to appear confident. In addition to causing hormonal shifts in both males and females, these poses lead to increased feelings of power and a higher tolerance for risk. The study also found that people are more often influenced by how they feel about you than by what you’re saying.

To increase participation, look like you’re listening

If you want people to speak up, don’t multitask while they do. Avoid the temptation to check your text messages, check your watch, or check out how the other participants are reacting. Instead, focus on those who are speaking by turning your head and torso to face them directly and by making eye contact. Leaning forward, nodding, and tilting your head are other nonverbal ways to show you’re engaged and paying attention. It’s important to hear people. It’s just as important to make sure they know you are listening.

To encourage collaboration, remove barriers

Physical obstructions are especially detrimental to collaborative efforts. Take away anything that blocks your view or forms a barrier between you and the rest of the team. Even during a coffee break, be aware that you may create a barrier by holding your cup and saucer in a way that seems deliberately to block your body or distance you from others. A senior executive told me he could evaluate his team’s comfort by how high they held their coffee cups. It was his observation that the more insecure individuals felt, the higher they held their coffee. People with their hands held at waist level were more comfortable than those with hands chest high.

To connect instantly with someone, shake hands

Touch is the most primitive and powerful nonverbal cue. Touching someone on the arm, hand, or shoulder for as little as 1/40th of a second creates a human bond. In the workplace, physical touch and warmth are established through the handshaking tradition, and this tactile contact makes a lasting and positive impression. A study on handshakes showed that people are two times more likely to remember you if you shake hands with them. The trade show researchers also found that people react to those with whom they shake hands by being more open and friendly.

To stimulate good feelings, smile

A genuine smile not only stimulates your own sense of well-being, it also tells those around you that you are approachable, cooperative, and trustworthy. A genuine smile comes on slowly, crinkles the eyes, lights up the face, and fades away slowly. Most important, smiling directly influences how other people respond to you. When you smile at someone, they almost always smile in return. And, because facial expressions trigger corresponding feelings, the smile you get back actually changes that person’s emotional state in a positive way.

To show agreement, mirror expressions and postures

When clients or business colleagues unconsciously imitate your body language, it’s their way of nonverbally saying that they like or agree with you. When you mirror other people with intent, it can be an important part of building rapport and nurturing feelings of mutuality. Mirroring starts by observing a person’s facial and body gestures and then subtly letting your body take on similar expressions and postures. Doing so will make the other person feel understood and accepted.

To improve your speech, use your hands

Brain imaging has shown that a region called Broca’s area, which is important for speech production, is active not only when we’re talking, but when we wave our hands. Since gesture is integrally linked to speech, gesturing as we talk can actually power up our thinking. Whenever people incorporate gestures into their deliveries, you will find that their verbal content improves. Experiment with this and you’ll find that the physical act of gesturing helps you form clearer thoughts and speak in tighter sentences with more declarative language.

To learn the truth, watch people’s feet

When people try to control their body language, they focus primarily on facial expressions, body postures, and hand/arm gestures. Since the legs and feet are left unrehearsed, they are also where the truth can most often be found. Under stress, people will often display nervousness and anxiety through increased foot movements. Feet will fidget, shuffle, and wind around each other or around the furniture. Feet will stretch and curl to relieve tension, or even kick out in a miniaturized attempt to run away. Studies show that observers have greater success judging a person’s real emotional state when they can see the entire body. You may not know it, but instinctively you’ve been reacting to foot gestures all your life.

To sound authoritative, keep your voice down

Before a speech or important telephone call, allow your voice to relax into its optimal pitch (a technique I learned from a speech therapist) by keeping your lips together and making the sounds “um hum, um hum, um hum.” And if you are a female, watch that your voice doesn’t rise at the ends of sentences as if you are asking a question or seeking approval. Instead, when stating your opinion, use the authoritative arc, in which your voice starts on one note, rises in pitch through the sentence and drops back down at the end.

To improve your memory, uncross your arms and legs

Body language researchers Allan and Barbara Pease report a fascinating finding from one of their studies: When a group of volunteers attended a lecture and sat with unfolded arms and legs, they remembered 38% more than a group that attended the same lecture and sat with folded arms and legs. To improve your retention, uncross your arms and legs. If you see your audience exhibiting defensive body language, change tactics, take a break, or get them to move—and don’t try to persuade them until their bodies open up.

If you follow these simple and powerful body language tips, you’ll surely increase your nonverbal impact.

* * *

The Awakening

awakeningA time comes in your life when you finally get it. When, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your soul cries out… Enough ! Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes. This is your Awakening.

You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon. You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you and in the process a sense of serenity is born of acceptance. You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are, and that’s OK. They are entitled to their own views and opinions.

You learn the importance of loving and championing yourself and in the process a sense of new found confidence is born of self-approval. You stop complaining and blaming other people for the things they did to you – or didn’t do for you – and you learn that the only thing you can really count on is the unexpected. You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and everything isn’t always about you.

So, you learn to stand on your own and to take care of yourself and in the process a sense of safety and security is born of self-reliance. You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties and in the process a sense of peace and contentment is born of forgiveness. You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for. You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve outgrown, or should never have bought into to begin with. You learn that there is power and glory in creating and contributing and you stop manoeuvring through life merely as a “consumer” looking for you next fix. You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life. You learn that you don’t know everything, it’s not your job to save the world and that you can’t teach a pig to sing. You learn the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.

Then you learn about love. You learn to look at relationships as they really are and not as you would have them be. You learn that ‘alone’ does not mean lonely. You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO. You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs. You learn that your body really is your temple. You begin to care for it and treat it with respect. You begin to eat a balanced diet, drinking more water, and take more time to exercise. You learn that being tired fuels doubt, fear, and uncertainty and so you take more time to rest. And, just as food fuels the body, laughter fuels the soul. So you take more time to laugh and to play. You learn that, for the most part, you get in life what you deserve, and that much of life truly is a self-fulfilling prophecy. You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen.

More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You learn that no one can do it all alone, and that it’s OK to risk asking for help. You learn the only thing you must truly fear is fear itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give into fear is to give away the right to live life on your own terms. You learn to fight for your life and not to squander it living under a cloud of impending doom. You learn that life isn’t always fair, you don’t always get what you think you deserve and that sometimes bad things happen to unsuspecting, good people… and you learn not to always take it personally. You learn that nobody’s punishing you and everything isn’t always somebody’s fault. It’s just life happening. You learn to admit when you are wrong and to build bridges instead of walls. You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the Earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower. Then, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never, ever settle for less than your heart’s desire. You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility. You hang a wind chime outside your window so you can listen to the wind.

Finally, with courage in your heart, you take a stand, you take a deep breath, and you begin to design the life you want to live as best you can. This is your Awakening.

* * *

Wisdom from Japan

japaneseForeigners could probably talk about the mysterious and inscrutable nature of Japanese culture for hours on end. What is most fascinating and captivating about this country is, perhaps, the fact that despite its modernity and immense technological achievements, its people continue to maintain very strong links with their roots and ancient traditions. Perhaps, this is where the root of enlightenment is to be found. To give you a little more insight into the culture of this fascinating and deeply wise nation, here are some ancient Japanese sayings.

 If a problem can be solved, then it’s not worth worrying about it. If it can’t be solved, then it’s useless to worry about it.
 Having taken the time to think, venture to act. Once you’ve done so, stop thinking.
 Do not hold back that which is departing; do not chase away that which is arriving.
 Fast means going slowly without interruption.
 It is better to be the enemy of a good person than the friend of a bad one.
 There has never been a great individual who did not have ordinary people at their side.
 He who strongly desires to rise up will think of a way to build a ladder.
 A husband and wife should be similar to a hand and an eye: when one’s hand hurts, the eyes cry; and when the eyes cry, the hand wipes away one’s tears.
 The sun does not know who is right or who is wrong. It shines without purpose and provides warmth to all.
 A frog in a well does not know the greatness of the sea.
 A long journey always begins with a short one.
 He who drinks does not know the dangers of wine; he who doesn’t drink does not know its benefits.
 Even if a sword is only required once in a lifetime, it should be worn all the time.
 Beautiful flowers do not bear good fruit.
 Grief, like a torn dress, should always be left at home.
 When one is in love, even the scars left by smallpox are as beautiful as dimples on a person’s cheeks.
 No one has ever stumbled whilst lying in bed.
 One kind word can keep you warm for three months of winter.
 Always make way for fools and madmen.
 If you want to paint a branch, you have to hear the breath of the wind.
 Check seven times before ever doubting someone.
 Do everything that you can and leave the rest to fate.
 Excessive honesty often borders on stupidity.
 Fortune will always come in to a house with laughter.
 He who endures for just half an hour longer than his opponent can achieve victory.
 As soon as stones can swim, leaves will sink.
 Even monkeys can fall from their trees.
 Cold tea and cold rice are tolerable; what is intolerable is a cold gaze and harsh words.
 If you do not enter the tiger’s cave, you will not catch its cub.
 If a woman wants something, she’ll climb a mountain to get it.
 Ask a question and you feel shame for a moment. Not asking and not knowing means you will feel shame for your whole life.
 A bad craftsman never made a perfect vase.
 The earth always hardens after the rain.
 The deepest rivers flow in silence.
 If you decide to set off on your own journey, you’ll find yourself alone for a thousand kilometers.

Wishing all my friends and readers abundance of health, wealth and happiness in the new year.

* * *

Tips for Success in Life and Business

celebrate-successSometimes what helps us to be successful in our professional lives is not such a great idea in our personal lives — competition is a quality that comes to mind. At the same time, we all have a limited amount of time each day to do the things that we want to do. So, for the sake of saving time and energy, I’m sharing a few tips that will help you to be successful, in both, life and business. This is not an exhaustive list, but it does provide a good starting point. I would love to hear which of these tips you have found useful in life and business , in the comments section.

Add Value. No matter what you do and where you go, you can’t go wrong with adding value. Simply put value is anything that people are willing to pay for. In your professional life, the more value you can offer the more money you can make. In your personal life, more value translates to closer relationships and strong personal growth. The best way to add value is to find the intersection between what people are willing to pay for and what service or product you can offer that is aligned with your values, strengths and goals. How are you adding value to your employers and loved ones today? What can you do to increase your ability to add value?

Follow Your Passion. Reading biographies on great people and from my own personal observations and encounters, I’ve realized that those who achieve greatness professionally and personally follow their passion. The reason why great people are few and far in-between is because most people don’t even know what their passion is. For those that do figure out their passion, most of them don’t follow their passion consistently. This is one of the main reasons why people don’t reach their goals. Do you know what your passion is? If not, what are you going to do to find out? If you do know what you passion is, are you following it?

Be Extraordinary. If you do the same thing as everyone else, it’s hard to be successful. It is important to find the edge and then push past it. That is how you become noticed and get what you want. Whether it is money, meaningful relationships or a sense of personal accomplishment, the extraordinary person attracts them all. How are you extraordinary? If you feel just ordinary, what are you going to do to become extraordinary.

Start Now. There are many factors that go in to become a success in both your professional and personal life but the one step that is required is taking action. Most people miss out on reaching their full potential because they never start. They are always preparing, planning and waiting for the best time to start. The stars rarely align and you will never be completely ready so just start now and adjust along the way. Are you waiting for something before you start? What is your planning to doing ratio? What’s really the worst thing that can happen if you got started right now? If you are someone that’s just been waiting, stop reading this post and get started on what you have been wanting to do.

Hunt for Good Mentors. People who “make it” usually credit their success to a mentor or a group of mentors who really helped guide them to get to where they are. Mentors have gone down the road that you want to travel and can guide you to get to your destination faster than if you went at it alone. If you want to be healthy, you would find a mentor who is already healthy. If you want to be rich, then you have to find someone who is already rich. What surprises me is how rarely people engage in mentoring relationships and those who do usually find mentors in only one aspect of their lives. If you want to be successful, be active about finding mentors that will help you achieve what you want. Do you have a mentor in your life now? If not, ask yourself what barriers are preventing you from finding or establishing a mentoring relationship? If you do have a mentor, do you have one for the different aspects of your life (financial, health, professional, personal, spiritual, relationships, parenting , etc.)?

Build a Support Group. While mentors serve as a guide with whom you review your past actions and plan your next steps, a support group are your companions that help you with during the actual execution of your plan. This may be in the form of a mastermind group or accountability partner where you keep each other accountable for your goals and to help each other deal with situations that may arise while you are on your journeys. It is extremely helpful to have someone you know that is willing to listen to your frustrations and self doubt and to encourage you and remind you of how far you’ve already come. Who is in your support group?

Personally Know Your Finances. Numbers scare a lot of people. Start talking about assets, liabilities and net worth and people’s eyes just glaze over. If you are one of those people who run away from numbers, please stop running because you are hurting yourself. If you want to be financially independent, you need to know how to keep score. If you have your own business or want to successfully invest, finances tell you how well you are doing and reveal the health of a business. If you don’t understand finances, you have to learn. It’s easy once you get over the limiting belief that you are no good at numbers. For those interested in learning more, you may want to check out these personal finance resources. Do you know you net worth? If you are bad at numbers, what specifically makes you believe that? How can you improve your financial intelligence?

Get Help. I have a tendency to try to do everything myself and in some ways it is good and in many ways it is bad. It is important to know and understand all aspects of your life and business but that does not mean having to do all the tasks involved in maximizing your potential in those areas. It is true that we can always learn new things and become competent in them but what is also true is that we are only given 24 hours each day and to live full lives, it is more effective to do what we do best and to outsource tasks that we’re not good at to people who excel at them. Delegating effectively takes trust and the ability to clearly communicate what you want. How are you spending your time? Is it doing things you are awesome at? If not, what are you doing that you can outsource or delegate so you can devote more time doing what you’re great at? What’s stopping you from outsourcing or delegating?

Learn Sales. Many people cringe when they hear the word sales. “I would never be in sales, that’s a sleazy job.” It is exactly this type of thinking that stops people from being their best. Sales is nothing more than persuading someone or something. When you are looking to get a date, you are selling. When you are interviewing for a job, you are selling. When you are trying to persuade your spouse or kids to go to Europe for your family vacation, you are selling. In a professional setting, sales is paramount and the lifeline for any business. If you want to get the most out of life and business, learn the skills for effective selling. When you hear “sales”, what associations come to mind? Are they positive or negative? Do you know the how to sell effectively? If not, how do you plan to learn?

Be Resilient. Things rarely work out the way you planned and there will always be distractions and stumbling blocks that you have to deal with when you are on your road to success. The key point to remember is to persist and to develop the courage to move on even when everyone around you is telling you it is ok to give up. This does not mean stubbornly holding on to your original plan but rather continuing to pursue your goal as long as the reasons for doing so is still valid (Make sure you know the “Why” of what you want). When everything seems to be going wrong, keep in mind that “the road to success is paved with a thousand failures” so each failure actually brings you closer to where you want to be. How often to you quit because things got tough? Would you describe yourself as an unshakeable optimist? Do you view problems as opportunities or warning signs? How do you view failure and are you making sure that you don’t make the one mistake people make when learning from their mistakes?

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Inspirational Leadership Quotes

Leadership-Quotes-10No one can deny the power of a good quote. They motivate and inspire us to be our best. Here are some of my absolute favorites:

1. “I alone cannot change the world, but I can cast a stone across the water to create many ripples.” —Mother Teresa

2. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou

3. “Whether you think you can or you think you can’t, you’re right.” —Henry Ford

4. “Perfection is not attainable, but if we chase perfection we can catch excellence.” —Vince Lombardi

Secrets of Really Persuasive People

5. “Life is 10 percent what happens to me and 90 percent of how I react to it.” —Charles Swindoll

6. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” —Oprah Winfrey

7. “Remember no one can make you feel inferior without your consent.” —Eleanor Roosevelt

8. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” —Jimmy Dean

9. “Nothing is impossible, the word itself says ‘I’m possible’!” —Audrey Hepburn

10. “To handle yourself, use your head; to handle others, use your heart.” —Eleanor Roosevelt

11. “Too many of us are not living our dreams because we are living our fears.” —Les Brown

12. “Do or do not. There is no try.” —Yoda

13. “Whatever the mind of man can conceive and believe, it can achieve.” —Napoleon Hill

14. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.” —Mark Twain

15. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

16. “Strive not to be a success, but rather to be of value.” —Albert Einstein

17. “I am not a product of my circumstances. I am a product of my decisions.” —Stephen Covey

18. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford

19. “The most common way people give up their power is by thinking they don’t have any.” —Alice Walker

20. “The most difficult thing is the decision to act, the rest is merely tenacity.” —Amelia Earhart

Are You Emotionally Intelligent? Here’s How to Know for Sure

21. “It is during our darkest moments that we must focus to see the light.” —Aristotle Onassis

22. “Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson

23. “The question isn’t who is going to let me; it’s who is going to stop me.” —Ayn Rand

24. “If you hear a voice within you say, ‘You cannot paint,’ then by all means paint and that voice will be silenced.” —Vincent Van Gogh

25. “Build your own dreams, or someone else will hire you to build theirs.” —Farrah Gray

26. “Remember that not getting what you want is sometimes a wonderful stroke of luck.” —Dalai Lama

27. “A person who never made a mistake never tried anything new.” —Albert Einstein

28. “What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.” —Bob Dylan

29. “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” —Leonardo da Vinci

30. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” —Helen Keller

31. “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.” —John Lennon

Habits of Exceptionally Likable People

32. “The only person you are destined to become is the person you decide to be.” —Ralph Waldo Emerson

33. “Everything you’ve ever wanted is on the other side of fear.” —George Addair

34. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” —Plato

35. “Nothing will work unless you do.” —Maya Angelou

36. “Believe you can and you’re halfway there.” —Theodore Roosevelt

37. “What we achieve inwardly will change outer reality.” —Plutarch

38. “Control your own destiny or someone else will.” —Jack Welch

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Happy Diwali

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Live like a King , Die like a Legend

live-like-a-king-die-like-a-legend-1. Have a firm handshake.
2. Look people in the eye.
3. Sing in the shower.
4. Own a great stereo system.
5. If in a fight, hit first and hit hard.
6. Keep secrets.
7. Never give up on anybody.
8. Always accept an outstretched hand.
9. Be brave. Even if you’re not, pretend to be. No one can tell the difference.
10. Whistle.Miracles happen everyday.
11. Avoid sarcastic remarks.
12. Choose your life’s mate carefully. From this one decision will come 90 per cent of all your happiness or misery.
13. Make it a habit to do nice things for people who will never find out.
14. Lend only those books you never care to see again.
15. Never deprive someone of hope; it might be all that they have.
16. When playing games with children, let them win.
17. Give people a second chance, but not a third.
18. Be romantic.
19. Become the most positive and enthusiastic person you know.
20. Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.
21. Don’t allow the phone to interrupt important moments. It’s there for our convenience, not the caller’s.
22. Be a good loser.
23. Be a good winner.
24. Think twice before burdening a friend with a secret.
25. When someone hugs you, let them be the first to let go.
26. Be modest. A lot was accomplished before you were born.
27. Keep it simple.
28. Beware of the person who has nothing to lose.
29. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.
30. Live your life so that your epitaph could read, No Regrets
31. Be bold and courageous. When you look back on life, you’ll regret the things you didn’t do more than the ones you did.
32. Never waste an opportunity to tell someone you love them.
33. Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those who helped you.
34. Take charge of your attitude. Don’t let someone else choose it for you.
35. Visit friends and relatives when they are in hospital; you need only stay a few minutes.
36. Begin each day with some of your favourite music.
37. Once in a while, take the scenic route.
38. Send a lot of Valentine cards. Sign them, ‘Someone who thinks you’re terrific.’
39. Answer the phone with enthusiasm and energy in your voice.
40. Keep a note pad and pencil on your bed-side table. Million-dollar ideas sometimes strike at 3 a.m.
41. Show respect for everyone who works for a living, regardless of how trivial their job.
42. Send your loved ones flowers. Think of a reason later.
43. Make someone’s day by paying the toll for the person in the car behind you.
44. Become someone’s hero.
45. Marry only for love.
46. Count your blessings.
47. Compliment the meal when you’re a guest in someone’s home.
48. Wave at the children on a school bus.
49. Remember that 80 per cent of the success in any job is based on your ability to deal with people.
50. Don’t expect life to be fair

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Dr. Wayne Dyer’s Greatest Inspirational Quotes

Wayne-DyerDr. Wayne Dyer passed away in his sleep on August 29th in Hawaii, and the world lost of one the most inspirational influences. Dr. Dyer is considered to be the “father of motivation” by his fans and was a pioneer in the field of personal development. In his career he wrote over 40 books, 20 of which were New York Times Best Sellers, and raised over $250 million dollars for public television through PBS.

Dr. Dyer has been a personal inspiration of mine and I highly recommend reading anything he has ever written. We are lucky to have had him shared his wisdom and be a part of our universe for 75 years of his life. Here are some of my favorite quotes from Dr. Dyer:

“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.”

“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won’t succeed in changing whatever it is about you that is making you unhappy. ”

“Your reputation is in the hands of others. That’s what the reputation is. You can’t control that. The only thing you can control is your character.”

“You cannot be lonely if you like the person you’re alone with.”

“You are not stuck where you are unless you decide to be.”

“You don’t need to be better than anyone else you just need to be better than you used to be”

“You have everything you need for complete peace and total happiness right now.”

“The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality.”

“When the choice is to be right or to be kind, always make the choice that brings peace”

“How people treat you is their karma; how you react is yours.”

“Change the way you look at things and the things you look at change.”

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”

“If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.”

“When you judge another, you do not define them, you define yourself.”

“Conflict cannot survive without your participation”

“Circumstances do not make a man, they reveal him.”

“I am realistic – I expect miracles.”

“You’ll see it when you believe it.”

“Heaven on Earth is a choice you must make, not a place you must find.”

“Begin to see yourself as a soul with a body rather than a body with a soul.”

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Destructive Faults in Our Thinking

thinkingThe human mind is wonderful and powerful, but it’s far from perfect. There are several common judgment errors that it’s prone to making. In the field of Psychology these are known as cognitive biases, or fallacies in reasoning. They happen to everyone regardless of age, sex, education or intelligence. Use the information in this article to pinpoint these destructive patterns in your own thinking, and break free from them before they send you spiraling down the wrong path.

• Negative self-fulfilling prophecies. A self-fulfilling prophecy is a prediction that motivates a person to take actions that cause the prediction to come true. This kind of thinking often tears relationships apart and causes people to fail at their goals. Here are two typical examples: 1.) A man believes that his relationship with his new girlfriend is “never going to last.” So he stops putting effort into the relationship, pulls away emotionally, and a month later the relationship fails. 2.) An intelligent undergraduate in the field of health convinces herself that she “doesn’t have what it takes” to become a doctor, so she therefore never completes the prerequisites for medical school, and thus never becomes a doctor.

• Only taking credit for positive outcomes. This destructive thinking pattern occurs when we take full credit for our successes, but deny responsibility for our failures. An example of this can be witnessed in school classrooms across the globe. When students receive a good grade, they often attribute it to their intelligence and their excellent study habits. But when they get a bad grade, they attribute some of their failure to a bad teacher, an unfair set of test questions, or a subject matter that “isn’t needed in the real world anyway.” The bottom line is that in order for a person to grow emotionally, they must be willing to take full responsibility for all of their actions and outcomes – successes and failures alike.

• Believing we are immune to temptation. We have far less control over our impulsive desires than we often believe. Sex, food, and drug addictions are extreme examples of this. Many addicts believe they can quit anytime they want, but in reality they are simply lying to themselves. But you don’t have to be an addict to be vulnerable to temptation. Lots of smart people end up impulsively giving in to temptation simply because it’s the easiest way to get rid of it. It sounds ridiculous, but it’s true. If someone wants to get rid of sexual desire, the easiest way is to have sex. If someone wants to get rid of hunger pain, the easiest way is to eat. Restraining from impulsive behavior in the face of temptation is not easy; it takes a great deal of self-control. So be careful, because when we have an inflated sense of control over our impulses, we tend to overexpose ourselves to temptation, which in turn promotes the impulsive behavior we want to avoid.

• Passing a broad judgment from an isolated incident. An inaccurate first impression is an example of this one. It’s about our natural human tendency to evaluate a person or situation from a bird’s eye view, and then presume to know enough to pass a reasonable judgment. This happens a lot in the corporate working world. A newer employee might show up late to work after experiencing legitimate car trouble, but their boss immediately becomes suspicious that they are not committed and responsible, and treats them as such for several weeks thereafter. The obvious solution here is to look at the big picture before you start pointing fingers or making assumptions.

• Believing we can control the uncontrollable. This thinking fallacy occurs when people begin to believe that they have some kind of direct influence or power over an external event that is completely random. It is especially evident in the minds of amateur gamblers; those who have had a recent string of good luck. For example, if you flipped a coin and asked someone to guess heads or tails, and they got it right ten times in a row, they might begin to believe that their good luck is confirmation that they have control over the outcome of each flip. But the truth is that there is always a 50% probability of their answer being correct, and their last ten guesses were pure luck.

• Ignoring information that does not support a belief. Psychologists commonly refer to this as the confirmation bias. We as human beings naturally tend to look for information that confirms and supports our beliefs, and we tend to overlook information that does not. We are selective in the evidence we choose to collect so that we don’t have to challenge our way of thinking, because it’s easier not to. This destructive thinking trap is very common, and it can have detrimental effects on our productivity when we make big decisions based on false information.

• Beginner’s optimism. Beginner’s optimism is the human tendency to underestimate the time required to complete an unfamiliar task. It occurs due to a lack of planning and research on behalf of someone who is excited about doing something they have never done before. In other words, when we get assigned a new task that we are anxious to get started on, instead of delaying the start time to accurately evaluate the level of difficulty and resources required, we simply guess and begin. Thus, our expectation of the workload is based on raw optimism instead past experience and reliable data. And it all backfires on us a little later when we find ourselves knee deep in work we were unprepared for.

• Rebelling simply to prove personal freedom. Although more common in children, this thinking fallacy can affect people of any age. It’s basically a person’s urge to do something they have been told not to do, for fear that their freedom of choice is being taken away from them. This person may not even want to do whatever they are doing to rebel; however, the simple fact that they are not supposed to do it motivates them to do so anyway. The tactic of reverse psychology is a commonly used method of exploiting this thinking fallacy in others.

• Judging a person’s capabilities based solely on the way they look. This happens thousands of times a day worldwide when one person assumes something about another person based on their immediate appearance. For example, someone might see a tall, well groomed man in his early fifties, wearing a business suit, and instantly assume he is successful and reliable, even though there is zero concrete evidence to support this assumption. Bottom line: You can’t judge a book by its cover.

• Trying to diminish losses by continuing to pursue a previous failure. Sometimes called the sunk cost fallacy, this is a thinking fault that motivates us to continue to support a previously unsuccessful endeavor. We justify our decision to continue investing in this failed endeavor based on our cumulative prior investment, despite new evidence suggesting that the cost, starting today, of continuing to pursue it outweighs the expected benefit. The logical thing to do would be for us to cut our losses and change our course of action. However, due to the sunk costs we have already invested, we feel committed to the endeavor, so we invest even more time, money and energy into it, hoping that our additional investment will reverse the outcome. But it never will.

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We Are Punjabis

punjabisThe pinnacle of the power for any local Punjabi population came in the later part of the 18th century when Sikh Empire was established by Ranjit Singh who conquered almost whole of Kashmir along with modern day Khyber Pakhtunkhwa and annexed it into greater Punjab region. The coalescence of the various tribes, castes and the inhabitants of the Punjab into a broader common “Punjabi” identity initiated from the onset of the 18th century. Prior to that the sense and perception of a common “Punjabi” ethno-cultural identity and community did not exist, even though the majority of the various communities of the Punjab had long shared linguistic, cultural and racial commonalities.

Traditionally, Punjabi identity is primarily linguistic, geographical and cultural. Its identity is independent of race, color, creed or religion, and refers to those for whom the Punjabi language(s) is the first language or recognizable language and those who reside in the Punjab region and associate with its population. Integration and assimilation are important parts of Punjabi culture, since Punjabi identity is not based on tribal connections or race. More or less all Punjabis share the same cultural background.

If you are not a Punjabi yourself, then get ready for a boatload of surprises. Getting married to a Punjabi? You will spend the rest of your life with, arguably, the happiest people on earth but with a few side effects. Just don’t bother to change them, because nothing done in the past has worked. Enjoy the ride and get used to these 16 things:

1. Everyone, almost everyone around you will talk loudly; get used to it. Even if you are standing just inches away from people at home, they will still shout out to you, as if you were standing a few blocks away from them.

2. Almost every day, there is going to be some sort of drama. The smallest things will trigger emotional outbursts. It may involve — you have been warned — crying and cursing, too. Just hold your ground, count till 100 if you are scared or bored and let it pass. Punjabis get back to their good-natured selves very soon.

3. Don’t forget to use the standard prefix “Ji” else you will be insulting everyone if you don’t do that. No matter what you call your mom and dad, when married into a Punjabi family, mummy becomes ‘mummy ji’, Daddy become ‘daddy Ji’, your sister-in-law becomes ‘Parjhai ji’ , and so on.

4. A Punjabi family is not big, it’s huge, and you’ve got to keep it like that. Relatives are going to be there in every part of the country, and the world. You will have to please them, whether they come from Bhatinda, Ludhiana, Chandigarh or Canada.

5. Kanneda ( Canada) and Amreeka ( America) are sacred places. Anyone who stays there is an important NRI relative. They are addressed as Kanneda wali bua ji, Kanneda wale Chacha Ji, Kanneda wale Phofa ji, and you must give them special attention, care and time.

6. Breakfast means Paranthas. And if the temperature outside is soaring, there’s Lassi too. Once married into a Punjabi family, forget about dieting. Firstly, they don’t like thin and lean people, and, secondly, they won’t let you go on a diet come what may. Don’t worry about variety. There’s aloo, gobhi, muli, daal, even egg ka parantha, which will always be served with a large dollop of butter and a glass of Lassi.

7. Don’t even think about saying “I don’t know how to dance”. It’s the biggest offence to not be able to dance if you’re in a Punjabi family. They don’t expect you to be professional or poised, as far as you can shake your legs a bit (wildly).

8. Forget about saving, only think about giving. Punjabis are the most generous people. Being generous runs in the blood of Punjabis.

9. Sometimes they show off a bit, but it’s all in good faith. Latest jewellery, big cars, big house, lavish weddings, huge meals; they are going to show off in every aspect of life, wherever it is possible to do so.

10. Don’t mind, but most Punjabis can’t converse without abusing.

11. Be ready for the family hug at every occasion. No matter if it’s a birthday party, anniversary or wedding, it remains incomplete without a BIG family hug.

12. Nothing will ever compare to the warmth and love of Beeji. Anything small or big, beeji (grandma) will always take your side and lend you unconditional support through thick and thin.

13. B is always for butter chicken.

14. All the despairs will be drowned in alcohol. Ask for as much as you want.

15. You cannot wear plain clothes; it is below the prestige of the family. And if you do, this is what you should expect from your mother-in-law.

16. And lastly, to qualify as a Punjabi bahu (daughter in law), you must know how to make perfectly round chapattis.If not, nothing else can compensate it! Self Confidence at its Peak!

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Wisdom in Wise Sayings

wisdom

1. Never take things personally.
2. Never end a relationship by text message
3. Don’t knock it ‘til you try it.
4. Show up.
5. Always use “we” when referring to your home team or your government.
6. When entrusted with a secret, keep it.
7. Never cancel dinner plans by text message.
8. Just because you can doesn’t mean you should.
9. Don’t dumb it down.
10. You only get one chance to notice a new haircut.
11. If you’re staying more than one night, unpack.
12. Never park in front of a bar.
13. Expect the seat in front of you to recline. Prepare accordingly.
14. Keep a picture of your first fish, first car and first girl/boyfriend.
15. Hold your heroes to a high standard.
16. Don’t text and drive.
17. Never lie to your doctor.
18. All guns are loaded.
19. Don’t mention sunburns. Believe me they know.
20. The best way to show thanks is to wear it. Even if it’s only once.
21. Take a vacation off of your cell phone, internet and TV once a year.
22. Don’t fill up on bread, no matter how good.
23. A handshake beats an autograph.
24. Don’t linger in the doorway. In or out.
25. If you do something, do it with passion or not at all.
26. If you want to know what makes you unique, sit for caricature.
27. Never get your hair cut the day of a special event.
28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires.
29. Never eat lunch at your desk if you can avoid it.
30. When you’re with new friends, don’t just talk about old friends.
31. Eat lunch with new kids.
32. When traveling, keep your wits about you.
33. It’s never too late for an apology.
34. Don’t pose with booze.
35. If you have the right of way. Take it.
36. You don’t get to choose your own nickname.
37. When you marry someone, remember you marry their entire family.
38. Never push someone off a dock.
39. Under no circumstances should you ask a woman if she is pregnant.
40. It’s not enough to be proud of your ancestry, live up to it.
41. Don’t make a scene.
42. When giving a thank you speech, short and sweet is the best.
43. Know when to ignore the camera.
44. Never gloat.
45. Invest in great luggage.
46. Make time for your mom on your birthday. It’s her special day too.
47. When opening presents, no one likes a good guesser.
48. Sympathy is a crutch, never fake a limp.
49. Give credit. Take blame.
50. Suck it up every now and again.
51. Give your seat up to the elderly.
52. Don’t stare.
53. Address everyone that carries a firearm professionally.
54. Stand up to bullies. You’ll only have to do it once.
55. If you’ve made your point, stop talking.
56. Admit it when you’re wrong.
57. If you offer to help don’t quit until the job is done.
58. Look people in the eye when you thank them.
59. Thank the bus driver.
60. Never answer the phone at the dinner table.
61. Forgive yourself for your mistakes.
62. Know at least one good joke.
63. Don’t boo. Even the ref is somebody’s son.
64. Know how to cook one good meal.
65. Learn to swim.
66. Be cool to younger kids. Reputations are built over a lifetime.
67. It’s ok to go to the movies by yourself.
68. Dance with your mother/father.
69. Don’t lose your cool. Especially at work.
70. Always thank the host.
71. If you don’t understand, ask before it’s too late.
72. Know the size of your husband’s/wife’s clothes.
73. There is nothing wrong with plain t-shirt.
74. Be a good listener. Don’t just take your turn to talk.
75. Keep your word.
76. Fight for what matters.
77. Carry your mother’s bags. She carried you for nine months.
78. Be patient with airport security. They are just doing their job.
79. Don’t be the talker in the movie.
80. The opposite sex like people who shower.
81. You are what you do. Not what you say.
82. Learn to change a tire.
83. Be kind. Everyone has a hard fight ahead of them.
84. An hour with grandparents is time well spent.
85. Don’t litter
86. If you have a sister, get to know her boyfriend. Your opinion is important.
87. You won’t always be the strongest or the fastest but you can be the toughest.
88. Never call someone before 9 AM or after 9PM.
89. Stay in shape.
90. Make the little things count.
91. Always wear a bra at work.
92. There is a fine line between looking sultry and slutty. Find it.
93. You’re never too old to need your mom.
94. Count your blessings.
95. Know the words to your national anthem.
96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun than sitting on the bench alone.
97. Smile at strangers.
98. Make goals.
99. Being old is not dictated by your bedtime.
100. Believe in your dreams and yourself.

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Khalil Gibran’s The Prophet

Gibran KhalilKhalil Gibran (January 6, 1883 – April 10, 1931) was a Lebanese-American artist, poet, and writer of the New York Pen League. Gibran is the third best-selling poet of all time, behind Shakespeare and Laozi. Born in Lebanon, as a young man he immigrated with his family to the United States, where he studied art and began his literary career, writing in both English and Arabic. In the Arab world, Gibran is regarded as a literary and political rebel. His romantic style was at the heart of a renaissance in modern Arabic literature, especially prose poetry, breaking away from the classical school. In Lebanon, he is still celebrated as a literary hero. He is best known for his 1923 book The Prophet, an early example of inspirational fiction including a series of philosophical essays written in poetic English prose.

I am sharing, below, with you some life changing lessons drawn from one of my favorite books, The Prophet.

• Be thankful for the difficult times. They have showed you how strong you can be. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

• Kindness is a quality of the strong.“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.”

• There’s no such thing as absolute truth. “Say not, ‘I have found the truth,’ but rather, ‘I have found a truth.’ “I am ignorant of absolute truth. But I am humble before my ignorance and therein lies my honor and my reward.”

• It’s the small people who try to belittle and humiliate others. “To belittle, you have to be little.”The harm others do to you is easier to forget than the harm you do to others. “If the other person injures you, you may forget the injury; but if you injure him you will always remember.”

• You might forget those who made you laugh, but you will never forget those who were by your side in your darkest hours. “You may forget with whom you laughed, but you will never forget with whom you wept.” “Hearts united in pain and sorrow will not be separated by joy and happiness. Bonds that are woven in sadness are stronger than the ties of joy and pleasure. Love that is washed by tears will remain eternally pure and faithful.”

• It’s the simple things in life that are the most extraordinary. “In the sweetness of friendship; let there be laughter and the sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.”

• Love is life and life is love. “When you love you should not say, “God is in my heart,” but rather, “I am in the heart of God.” “Life without love is like a tree without blossoms or fruit.”

• Put love into your work. “Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. For if you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger. And if you grudge the crushing of the grapes, your grudge distills a poison in the wine. And if you sing though as angels, and love not the singing, you muffle man’s ears to the voices of the day and the voices of the night.” “They deem me mad because I will not sell my days for gold; and I deem them mad because they think my days have a price.”

• To understand the heart and mind of a person, look at what he aspires to be. “To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.” “Trust in dreams, for in them is the hidden gate to eternity.”

• True love can’t be possessed.“Love possesses not nor would it be possessed; For love is sufficient unto love. And think not you can direct the course of love, if it finds you worthy, directs your course. Love has no other desire but to fulfill itself.”

• Seek to put up with bad manners pleasantly. “The real test of good manners is to be able to put up with bad manners pleasantly.”

• Love binds everything together in perfect harmony. “They say: ‘If a man knew himself, he would know all mankind.’ I say: ‘If a man loved mankind, he would know something of himself.”

• Always look on the bright side of life. “The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.”

• We don’t see things as they are. We see things as we are. “The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.”

• True love is the offspring of spiritual affinity. “It is wrong to think that love comes from long companionship and persevering courtship. Love is the offspring of spiritual affinity and unless that affinity is created in a moment, it will not be created for years or even generations.”

• Let there be space in your relationship. “Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup but drink not from one cup. Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music. Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”

• If you pray when it rains, make sure you also pray when the sun shines. “You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance.”

• When you give of yourself, that’s when you truly give. “You give but little when you give of your possessions. It is when you give of yourself that you truly give.”

• Real beauty comes from within. “Beauty is not in the face; beauty is a light in the heart.”

• Your children are not your children. They are sons and daughters of Life’s longing for itself. “Your children are not your children. They are sons and daughters of Life’s longing for itself. They come through you but not from you. And though they are with you yet they belong not to you. You may give them your love but not your thoughts, for they have their own thoughts. You may house their bodies but not their souls, for their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you.”

• Every relationship should be free from bondage. “No human relation gives one possession in another—every two souls are absolutely different. In friendship or in love, the two side by side raise hands together to find what one cannot reach alone.” “If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were.”

• Be thankful for both the good and the bad in your life. It’s all meant to teach you something. “I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet, strange, I am ungrateful to those teachers.” “When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”

• Your attitude towards life will determine life’s attitude towards you. “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.”

• A friend who is far away is sometimes much nearer than one who is at hand. “A friend who is far away is sometimes much nearer than one who is at hand. Is not the mountain far more awe-inspiring and more clearly visible to one passing through the valley than to those who inhabit the mountain?

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Earth Day 2015

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Life Changing Quotes from Buddha

gentle_buddha• “However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?” • “The way is not in the sky. The way is in the heart.” • “A jug fills drop by drop.” • “Every human being is the author of his own health or disease.” • “To understand everything is to forgive everything” • “Better than a thousand hollow words, is one word that brings peace.” • “Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” • “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” • “In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.” • “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.” • “Those who are free of resentful thoughts surely find peace.” • “Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.” • “There has to be evil so that good can prove its purity above it.” • “It is easy to see the faults of others, but difficult to see once own faults. One shows the faults of others like chaff winnowed in the wind, but one conceals one’s own faults as a cunning gambler conceals his dice.” • “I never see what has been done; I only see what remains to be done.” • “The mind is everything. What you think you become.” • “Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” • “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” • “Work out your own salvation. Do not depend on others.” • “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” • “You cannot travel the path until you have become the path itself” • “You will not be punished for your anger, you will be punished by your anger.” • “To conquer oneself is a greater task than conquering others” • “Three things cannot be long hidden: the sun, the moon, and the truth.” • “Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others too little.”

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Most Useful Websites On Internet

100 most useful wesites

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